how weight loss affects your body
Where we learn that your body is a very intelligent organism which can sometimes go against your desires If, already, the variables of the equation explained in the previous article ( ) were static, it would be complicated enough like that. But the reasoning gets carried away and gets a little confusing when you know that touching one of the variables in the equation causes adjustments in the others! It's a GOOD thing originally: our metabolism evolves and adapts to allow us to survive when food becomes scarce. For example : When the energy ingested decreases, our body tries (of its own accord!) To decrease the energy expended to rebalance the balance = you burn fewer calories in response to the fact that you eat less. It is not “perfect”, nor instantaneous, or equivalent for all but it is, in a simplified way, the functioning of the metabolism. This is how our body, in normal condition, tries to avoid unwanted weight loss and starvation. This ...